Been improving my kickboxing flow to incorporate more kick variety, smooth movement, better footwork and so on. Mobility work and stretching before hand really helps allow you to enter Flow State 🌊 Also @Manuel Pfromm how's my tornado kick? I tried to get it up high in this video but I was also tired at this point from an earlier training lol

What's up! Welcome to NinjaFit 🥷 - I'm so excited to have you on this journey with us to become powerful, mobile and shredded ninjas! Please take the first step with us and make a POST in the "Introduction" category (no longer doing comments on this post!) with a quick intro of yourself that includes: 1. Your name 🙋‍♂️ 2. Where you are from 🌍 3. Whats your current fitness goals? And if you have none right now, then what got your interest with this community? 💪 4. (Optional) What’s your fitness/martial arts background? 🥋 5. A fun non fitness related fact about yourself 😁 Please try to comment and engage with the 2 other users in this post so we can all get to know each other! I'll start it off - I'm Raj from Virginia, near DC and I've trained nearly 10 years in martial arts. Starting off with 4-5 years of wrestling and BJJ, then another 4-5 years of a mix of Tae Kwon Do, Boxing and Muay Thai. Aside from all this, I love writing and have written short stories since I was 12, even a full sized novel when I was 22 (it's not very good but it was a fun experience)