options - reward pathways - depressing reminders - forget your mistake and stay consistent

@Valeriee Davis I'm 15 too, you can just explain how its about improving your health and potential before you grow old to regret

@Valeriee Davis honestly, in this case I can't really help you, there is too much you can learn and understand. maybe can let you off with this from my community- - cut out all processed sugar(fruits and natural stuff is allowed and do make them a daily habit) - Increase meat in your diet (if you cook it, try to use olive oil) - reduce salt intake; no snacks. - raw milk daily (personally, holestein breed is the most nutritious and safe) - get a test and fix all your vitamins - sunlight between 8-11am (for 20 mins min) each day if you do all of this right, for about a month at least- it will cut of all your cravings you will find natural food more delicious as it will reset your taste buds making them more sensitive to natural food It will make you better than anyone diet --> reveals your potential don't do cheat meals ever. you can taste junk IF you follow the diet strictly for a month. limit it to only taste tho, else you will fall back and ruin the diet and return to eating goy slop. All of this increases bone growth, appeal, hair health, eyebrows, eyelashes and every thing you can think of. vit d 5000iu supplemented with k2 will unlock gene expression so do that too

@Amr Ahmed good shit man appreciate you I know where I am and what's waiting for me.

bad posture, bad tongue posture and bad sleep posture, and mix or separate bad habits in these could be a subject that leads to a overbite. the doctor loves to blame it on genetics, however its because of epigenetic. supplement vitamin d3 and k2 fix your posture everyday, it is a lifestyle sleep straight learn about mewing in sever cases, check is you have sleep apnea, if you do, consult an orthotropic, they are better than orthodontists as they keep your aesthetics and betterment in mind rather than minting money

if u do everything exactly how I said, and take care of the 4 checks, then you can reverse it within 2-3 years. however, read what is said carefully. also zygopulling is bullshit, that stuff doesn't work. you're js talking rn and not listening to what I said. I didn't even mention zygopulling.

talking about makeup😂 nigga just get to under 14% body fat, don't eat sugar at all, except maybe brown sugar in your breakfast with oats or coffee. and salt if your worst enemy.