Well I've got some flaky dandruff, yesterday I went to get a haircut and my barber suggested I should shampoo regularly instead of 2-3 days a week if I wanna get rid of it. And my dermatologist has given me a shampoo and he said to use it 2 twice a week. What should I do?

Hello Mantra Member's, it's been a long time. I am back again. Need a little health advice from @Jack Npt and other members of community. So my Gym trainer says I should not take creatine during weighloss as it triggers water retention. Where as my friend, we both started working out back in 2022. He Started talking creatine since 2023. And I started at end of 2024. Also he has been consistent where as I have been on and off for working out. But I have been working out for past 3 months and have lost 8kgs without creatine. Should I start creatine or should I not? Also been growing my hair out it isn't much but yeah it's something. I don't have any good pics tho 😭 lol.

Thanks for all your submissions for this months best outfit! There were a LOT of amazing outfits, trendy, old money and everything between. It was very hard to choose a winner, but we have gone with @Reyaz Chad with his classy look, just look at those shoes man🔥Finished off with the perfect accessories (the watch and belt), this is a quality outfit. I will contact you about your prize! There were so many fire outfits to choose and this was very hard! Anyone could have won it this week. Next one will be in the new year!

As promised - we are starting off December with a banger - GIVEAWAY challenge! The Challenge: Within the next week, show off your fit in the comments to this post. The Prize: $15 Gift Voucher / PayPal Cash (Terms Apply) The Winner will be picked at 7pm on the 12th Dec! Good Luck Guys🤝

Yo guys I just made a AOT(Attack on Titan) edit. Mb if I am self promotioning. Here it is if y'all wanna watch. Peace ✌🏻