Starting today Im going to be documenting my daily journal LIVE in this community, and I want you to do the same ''You are what you repeatedly do'' If you repeatedly eat shit: you are ''unhealthy'' If you repeatedly smoke: you are a ''smoker'' If you say you're going to go to the gym 5x / week and you never miss a session you are ''disciplined' Habits can either work for you or work against you: and I can tell you from experience that once you drill positive habits into your day, it becomes your identity, and then it becomes effortless... Thats why I want to challenge you to do exactly that: take the next 30 days to rebuild your habits to serve you instead of acting AGAINST you. This is how it's going to work: RULES (REQUIRED for CHALLENGE) 1) Work on your business / side hustle for ONE HOUR every day (one day/week break is cool) 2) Weigh yourself EVERY MORNING 3) Work out EVERY DAY for one-hour minimum (Besides rest days) 4) Track what you eat (or at least guestimate so you're moving towards your goal physique) 5) Do one thing that's uncomfortable every single day * REQUIRED MUST TAKE A PROGRESS PHOTO EVERYDAY In order for this to be easier, I want you to use the Habit Tracker and Nutrition Log I show in all of my daily videos on youtube, you can get your copy and guide HERE: Share your habit tracker under this post with viewer access to hold yourself accountable, and DO NOT LIE TO YOURSELF when you slip up: it should fuel you to get back on track when you see a red ''X'' on your tracker Every day I want you to post under the post I will be making with your habit tracker + your physique pic and a breakdown of what you slipped up on if you did May the games begin🔥 P.S. Comment under this post ''IM IN'' if you're going to be doing this with me You can keep track of each days progress and reflect back here