Here I attach my health tips guide, which I created many years ago. My advice is not yo take everything as it is, you may find some apply to you and some are not. My way of thinking and applying knowledge have changed over the years. I let out perfectionism, I am more flexible and kind to myself. I share this with you , from my heart to yours. Life is sometimes hard but other times fun, easy . Don’t take everything too serious, live your life with open flexible mind, you will realise the shift it can make. Emotional eating is real and affects life. You are not alone. Let’s break the cycle together. Dr Aya x

“Happy to be part of this community! 🙌 Thanks for the approval. I’m really interested in YouTube growth and monetization strategies, so I’m excited to connect with creators here.

Ramadan Mubarak🌙 Tips to slow down while having your Eftar. Set your intentions and mindset. Dr Aya x

I am pleased to start a true community for breaking the emotional eating cycles. Thank you for joining me. Dr Aya x Ps No medical advice ❤️‍🩹

How to enjoy Ramadan without getting anxious about food, Ramadan is not meant to be a weight loss program. Watch 1st part of Ramadan wellness video and if you have any questions feel free to ask in the comments or message me. Thank you Dr Aya x