Aloha Hazel! Welcome to the Strong Women team - we are stoked to have you join us! We'd love to get to know you-- feel free to introduce yourself below. Let us know where you're from and what you're currently loving for nutrition and training in 2026. 😊 💪 Here's one of my go-to tricep movements and a favorite functional movement for legs and glutes. What type of arm and legs movements have been working for you so far?

Hey everyone—Let’s give a warm welcome to @Aliyah Hart! You’re gonna love it here Aliyah, because protein + veggies + hydration healthy habits, is our jam! Tell us where you’re from and what’s your current favorite form of movement below. 💪🏽😊 Stoked you’re here to get strong + lean with our team!

Welcome @Lori Bryan -gifted at creating spaces that folks wanna return to, time and time again… who now helps others do the same for their home, business and life. You’ll find our community helpful!! No more guessing required for eating, training, goal setting and RESULTS… Cheers to feeling and looking our best in 2026! 💪🏽👸🏻

Welcome @Kaz Lombardo from Brisbane Australia! 🇦🇺 We can definitely relate to being our best self in 2026- making our health journey not only a priority but something that's fun and with other women who are on the same mission! What kind of movement have you been loving this past month/year?

Welcome @Liane Higa : SLP (speech language pathologist), adjunct professor, mother, dreamer, and start-up venturer. Always brainstorming, researching, listening, creating, and improving. 👋 Introduce yourself below! Tell us: • Where you’re from • What's your favorite type of exercise? • Favorite wellness practice you’re loving lately? (Can be as simple as breath or 5 second thinking frameworks) I'm really looking forward to the creation of your reward chart log!! I know there are a bunch of women here with creative, ADHD tendency brains who struggle with consistency. We can definitely benefit from visual charts to bridge the gap between wanting to do something and actually doing it- over and over!