@Andrew Nelson looks like a day well spent 💪

I understand how saying no can be liberating to focus on what you find the most important. Although I do find it difficult in practice. I'm really getting better about saying no to people who aren't that important to me. But when it comes to my family I struggle to find a right balance that works both for me and them 🙄 Often if I say no I just feel guilty afterwards.

I'm guilty of feeling overwhelmed way too often. One way I have dealt with this in the past is to create a so called goal stack. Taking the big and overwhelming thing and breaking it down to smaller ones to be completed withing a shorter timeframe. Then doing it again for one of the smaller ones and breaking it down to even smaller milestones. And repeating this until you can specify 2-3 specific actions that you can do today or tomorrow, that will help towards the milestone above, and automatically contribute towards the big goal. Hope it makes sense 🙂

I need to reread it as well. One thing I remember that I really wanted to implement was to have a mastermind of a few people having the sames values and working on the same goals. Sharing what everyone learns and helping each other grow.

@Andrew Nelson We can do that! Let's hop on a call and see how it goes 💪

Second one resonates with me more. What about you?