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36 contributions to SHRED MAX
Nov '24 •
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I go in the sauna after a workout every time, I workout 4x a week is it okay if I skip it today?
0 likes • Dec '24
Suana reduces cortisol, high cortisol Levels lower testosterone so it’s an indirect way to increase testosterone if you are a stressed individual.
Nov '24 •
Happy thanksgiving yall tip of the day Leave the feasting for later 🔥
Never start the beginning of the day with big meals save it for later , dot. Skip cardio , small bit of cardio
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Nov '24 •
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I’ve gained muscle but my left part of my chest seems more muscular then my right part of my chest even my shoulder seems to be that way and my arms, I eat 140 grams of protein a day should I up it? I work out both sides of my body equally
1 like • Nov '24
This might be muscular imbalance or it might be your muscle insertion
0 likes • Nov '24
@Kanoa Sabagala definitely want to avoid if you can man
Nov '24 •
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I don’t have to always eat most of my protein after the workout right? I can eat half or most of it before right?
0 likes • Nov '24
Be ordered. Set an amount and stick to it
1 like • Nov '24
eating the protein spred out through the day is the best way to do it.
0 likes • Nov '24
1 day yess if it happens all the time everyday then not godo
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