This class is near and dear to my heart... For the one who checks the room before they let their shoulders drop... I just posted the class in the Classroom tab: Break Free From Hypervigilance: Stop Fixing Yourself. Start Feeling Yourself. This is Identity Death Part 2. One line from the class, worth sitting with before you press play: "Hypervigilance is not your personality... It's become your identity and a role you've been playing." We do a somatic practice in this class as well. Head to the Classroom tab to watch, and drop a comment once you have. I'd love to hear about your experience :) https://www.skool.com/somatic-freedom-circle-4660/classroom/3f701506?md=c61b263917934930bba71ee683fb2206

Welcome! I'm so glad you're here. Whether you're brand new to somatic work or deep into your own healing, this space exists to support the body-led, spiritually-grounded life you're building. Let's get to know you. Comment below with your answers: 1️⃣ Where are you joining from? (geographically) It helps us see how far this circle reaches 🌍 2️⃣ What's alive for you right now? What are you carrying, feeling, or working through that brought you here? 3️⃣ What would you love to create in your health, healing, or life this year? Say it out loud, that's the first step. 4️⃣ Fun one: what's something most people don't know about you? You're not too much here, and you don't have to have it figured out to belong. This is your space to land. With love, Renee