Wish I could afford a juicer right now but not in the budget. So I started morning with the celery, ginger, turmeric, black pepper, cayenne, lemon and lime blended juice (needed to add some water to blend). Grapefruit and banana for lunch. Will be making a salad with some sauerkraut and pea shoots for dinner.

I worked out. Warmed up on my rebounder about 10 to 15 minutes using 2 lb weights. Then did squats with 8 to 12 lb weights. Then drank my organic green juice (2 celery stalks, small green apple, ginger, lemon, 2 carrots, 1 cucumber, and cilantro). Had to leave so no time to eat my grapefruits so I made a smoothie to take with me (power greens, hemp seeds, 1 cup strawberries, PB2 powder, 1 banana, vanilla, cinnamon. Within the next hour I will have my last meal of the day. Can’t wait to make the tahini lemon dressing in the recipe section for my salad.

When you see a fruit that you like is on sale or you just see a good quality fruit: stock up! You can eat it as is, make smoothies and freeze extra.

Today is the official kickstart of this group and my “30 Day to Raw and Toned”. Looking forward to see everyone in action 😀 Stay active in this group daily, share pics of your meals 🥗🥙, update with your workout progress. That serves as a self-motivation and inspiration to others. I am here to support 🌸 But you are the one who gets to do all the work. You won’t see results if you are not consistent.

Welcome! This is Tatsiana’s (Veganfruityflower) private community where you can get ongoing help from me to get your dream body while still eating foods you love. Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your name? Where do you live? Your top 3 favorite fruits? What are your health goals? What are your fitness goals? Where do you feel you have the most challenge when it comes to your diet and exercise? Step 2: Go through this introduction module 😊! This will allow you to unlock weeks 2, 3, & 4 of your 30 Day Challenge & access more of the course material. Best practices: 1) Have a profile photo with you on it (no blank icons or random pics) 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! 4) Share pictures of your meals daily and how you like them. Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed