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6 contributions to The Daily Sit
Weekly Check In: How’s your meditation practice coming along?
Friends, I want to be diligent on running a weekly check in with everyone’s meditation practice. These past two months I’ve been so busy, and feel I’ve been falling a bit short here on skool. It’s so important we use these resources wisely and continually help one another deepen our meditation practice. That being said, let’s check in as a community. How’s your practice coming along? What’s going well? What’s difficult? How would you like your practice to be? There’s no wrong answer here, and everything is welcome. Let us lift one another up. Please also feel welcome to join us this evening at 7pm cst for a meditation session. You can find it in our calendar. With warmth, Brandon
Weekly Check In: How’s your meditation practice coming along?
2 likes • 1d
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Tomorrow I get punched in the face for growth
Two days before starting Muay Thai training… pausing to explore the mountains of Thailand. 🇹🇭 Muay Thai, known as the Art of Eight Limbs, blends power and precision — every strike a lesson in awareness. Why step into something so challenging? Because it’s through difficulty that we grow. After years of jiu-jitsu, I’m excited to see how this next practice deepens my confidence, vision, and discipline — and helps me become a stronger, calmer man. Growth isn’t always gentle. Sometimes it throws elbows. 🥊🌄 What’s something you’ve done recently that was new or scary? How have you taken a new step in your life? I look forward to opening some evening meditation sessions while I’m here. In the meantime @Gerardo Patino and @Xander Wheeler are helping out with the noon crew! See you all soon!
Tomorrow I get punched in the face for growth
2 likes • Oct '25
@Brandon Mehrgut love it I did muay thai for about half a year then went to kick boxing but it's such a great martial art. Make sure to send us pictures and videos!
Checking in - post jiujitsu
Was filled with anxiety and doubt Trained bjj for 2 hours Feel like a new man. Oss
Checking in - post jiujitsu
2 likes • Oct '25
love it just wrapped up a night meditation from the classroom feel calm and very still.
2 likes • Oct '25
@Brandon Mehrgut This one going to slowly work my way through the classroom.
🔥Noon Crew Saves The Day!!🔥
Big thanks for holding space + keeping the stillness today, brothers 🙏✨ @Aryan Aryal @Gerardo Patino @Ryan Hecker Feels good hitting pause with y’all — my day’s rolling on the right foot now 👣🔥 ⚡️Your turn — what’s a win, shift, or funny moment you took away from today’s call? Drop it in 👇
🔥Noon Crew Saves The Day!!🔥
1 like • Sep '25
Great session I loved it!
1 like • Sep '25
@Brandon Mehrgut yup like you guys said it’s great to do it in the middle of the day because that’s when all of the chaos is happening and you can use this time to calm down and observe.
Intro
Hey Everyone, My name is Aryan and I met Brandon at one of the Skool events we both recently attended. I've been practicing meditation on and off now for about 3ish years but I've also done other forms of somatic healing and breath work so overall I'm very into this type of stuff. Look forward to connecting with you!
2 likes • Sep '25
@Xander Wheeler thank you !
2 likes • Sep '25
@Joey Boyer thank you thank you
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@aryan-aryal-2977
I help B2B business owners generate 10-20 meetings every month with their ideal customers.

Active 12h ago
Joined Sep 17, 2025
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