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1 contribution to Built To Perform: Daru Strong
22h •
Football off / in season programming.
Whats up Phil i have a question regarding programming. How would you structure a 4 day split? Off season begins in november for us and runs through the end of april and resumed in summer.
0 likes • 22h
i’m a football coach looking to make even biggee strides than we did in our last off season
0 likes • 22h
I’m also looking to optimize our in season programming atm before our last week ends, we’ve been doing a 3 station modified lift. Usually we target the big 3 (Bench, power clean and squat)
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