In 24 hours i experienced the FULL spectrum - and I am still sitting in gratitude. I made a call to check in on one of the women I workshop with and she told me she is now in hospice. My heart dropped. And then the very next call - nothing but GREAT news. Same breath. Same heart holding both. The director of the director of the program said it perfectly: "Isn't that life? One moment, hospice. The next, so much greatness." Then I walked into a tech event that evening full of rich conversation, brilliant people, electric energy, and something in me just LIT UP. That room filled my cup all the way to the top. Then THIS morning, my friend poured into ME. He looked me in the eyes and told me that because of how I poured into him, he stands where he stands in his education today. 🙏🏾 Then I walked into class and taught, and one of my students told me the session opened his THIRD EYE. Life is movement. Through grief. Through joy. Through every sacred season in between. So I ask you today ⬇️ What fills your cup or are your still discovering it? And are you giving yourself permission to go there? I see you. I am rooting for you. And I hope you feel encouraged today. 💛 #LifeIsMovement #FillYourCup #PourIntoYourself #Wellness #GratitudeDaily #MindBodySoul #CommunityHeals #MovementIsLife #YouMatter

It's only Tuesday, and the week has already been full of interviews, meetings, and exciting opportunities—including a conversation with a professional bodybuilder and an upcoming one on Wednesday with business owner @Calvin Dantley on growing your business. Stay tuned. With so many moving pieces, I knew I needed to pause and get organized before the week started organizing me. So... I cleaned my whiteboards and made my to-do-list. It may seem simple, but creating clarity helps me lead with intention instead of reacting to everything coming my way. I'd rather stay ahead of what's next than constantly feel like I'm catching up. Question: What helps you regain focus when your week starts getting full? A planner? A whiteboard? Time blocking? A walk? Share your go-to strategy so we can all learn from each other. HELP ME! lolbvs I like to keep you organized people in my life for this reason.

She taught herself a backflip at 12. Geniuses are everywhere. What did YOU teach yourself? Drop it below.

Definitely had another great brainstorm session with Dr April today. Very thankful to be placed around so many incredible and dope people 💙

Yal I been trynna post this pic to show yal I was at the gym and I was staying true to my commitment of lifting 3 times a week, but it won't post. It won't let me be great. Smh. But the moral of the story is, I showed up for myself, and I'm proud of me for taking a step on the journey. We're all here building the habit together, one rep and one commitment at a time. How are you coming along with this week's commitments?