โWhat do you actually do when you're in itโฆwhen your spiraling?โ
On a Women's group call recently, someone asked me: โWhat do you actually do when you're in itโฆspiraling and when your brain or nervous system won't stop?โ ๐๐ก๐๐ญ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง ๐ฅ๐๐ ๐ญ๐จ ๐ ๐ ๐ซ๐๐๐ญ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง ๐๐๐จ๐ฎ๐ญ ๐ฉ๐๐ญ๐ญ๐๐ซ๐ง ๐ข๐ง๐ญ๐๐ซ๐ซ๐ฎ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ. Small things that help your nervous system reset so you can stop spiraling and regain clarity. After the call, I realized how many women may need this, so I pulled together the 7 tools I use the most personally and when working with women, and turned them into a simple guide. ๐๐ก๐ 7 ๐๐๐ญ๐ญ๐๐ซ๐ง ๐๐ง๐ญ๐๐ซ๐ซ๐ฎ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐๐จ๐จ๐ฅ๐ค๐ข๐ญ ๐
๐ซ๐๐, ๐๐ฎ๐ข๐๐ค, ๐๐ข๐ฆ๐ฉ๐ฅ๐, ๐๐๐๐๐๐ญ๐ข๐ฏ๐, ๐๐ง๐ ๐๐ง ๐๐๐๐ฅ-๐๐ข๐ฆ๐. If it would help you, you can grab it here: ๐๐ก๐ 7 ๐๐๐ญ๐ญ๐๐ซ๐ง ๐๐ง๐ญ๐๐ซ๐ซ๐ฎ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐๐จ๐จ๐ฅ๐ค๐ข๐ญ If you do, I'd love to hear which helped you most.