What are 3 things you are grateful for today? ☀️ I am grateful for the sunshine. 🌻 I am thankful for the first flowers of spring. 🧘🏻‍♀️ I am grateful for all the people who came to my yoga and mindfulness classes today.

❤️ 📣 Please take a moment to read before engaging in the community 📣 ❤️ Hi everyone, Just a gentle note to help keep this space safe, supportive, and clear for all. This community is created for educational and wellbeing purposes only. The content shared here is intended to support mindfulness, self-awareness and overall wellbeing, but it is not a substitute for professional medical, psychological or mental health support. We encourage you to reach out and seek help by a medical professional if you feel like you could benefit from it. I would highly recommend it as it saved me many years ago and gave me the space to rebuild and hopefully inspire others to do the same. That being said, this space is also not suitable for crisis support. If you are in distress or need immediate help, please reach out to a qualified professional or one of the supports below: Ireland: - Samaritans: 116 123 (24/7) - Pieta: 1800 247 247 or text HELP to 51444 - Your GP, local mental health or emergency services International: - Visit: https://www.opencounseling.com/suicide-hotlines - Or contact your local emergency services 💜 Community Values 💜 This space is here to feel safe, inclusive and supportive for everyone. Please be kind and respectful in your interactions. We have a zero tolerance policy for bullying, discrimination or harmful behaviour. To protect this space, anyone who does not respect these guidelines may be removed from the community. Everyone is welcome here, exactly as they are, so let’s support one another with compassion, kindness and understanding. Thank you for helping to create a space that feels safe and supportive for all 🌿 Grá Mór, Aoife

Hello there everyone, I just wanted to take a moment to say a heartfelt welcome to Le Chéile - Wellness Community ✨ This space has been on my mind for a very long time. I’ve always wanted to create something that goes beyond a single class or session a sense of community where people can come together, slow down and feel present, exactly as they are. So wherever you’re at right now, you are so welcome here. There’s no pressure to be anything or do anything (other than respectful ofc). This is a space to simply be and to gently explore what supports your wellbeing in your own time. I’ll be sharing reflections, tools, techniques and small practices that have helped me and so many others reconnect with themselves, build awareness and move through life with a little more ease and self-compassion. More than anything, I hope this becomes a space that feels safe, grounding and supportive for you and for everyone here. Thank you for being part of this journey. It really means a lot 💜 Grá Mór, Aoife