Do you have clients who experience anxiety or panic attacks? Panic attacks and anxiety often intensify and get reinforced when you ‘react’ fearfully through a fight/flight reaction to stress related body sensations and overwhelming feelings, or symptoms of anxiety – E.g. - Racing heart, sweaty palms, jelly legs, shakiness, heat, shallow breathing, racing thoughts, tense tummy or chest. Often the symptoms of panic and anxiety will reduce in intensity once the fight/flight reaction to stress related symptoms is broken and you are no longer fighting them. First order of business - Notice and become mindful – Ask yourself, how do I know anxiety is here? What are the body sensations, feelings, body posture, thoughts, images in my mind and attention patterns that go with anxiety. Relationship to anxiety – Notice what meaning and judgments you make about your anxiety sensations and emotional distress in the first place? What kind of relationship do you have with your anxiety sensations and feelings of distress? Do you automatically - Fight the feelings; have catastrophic future focused fantasies or excessive worry and the ‘What if’s’; shame yourself and judge yourself for feeling the anxiety or distress? Notice the effect of your reaction to your original distress and anxiety symptoms – does it intensify it or lessen it? Remind yourself that your anxiety is here for a reason, and if you really listen to it, you will find out what it is trying to tell you.

The life you envision for yourself is coming.. so long as you put in the work!

I don't know if I can post this here, please tell me so.......But This UK woman's supposed challenge really shocked me. Haven't been able to even sleep well since I watched it 😔😢 Where's this young woman Self Love? Her family, friends?? Why didn't she ask for help, if she had unsolved emotional issues, if she just doesn't love herself at all?? I watched a video on YouTube about a woman in UK who did the challenge of having sex with 100 guys in one Day?? And she succeeded!!!??? I still hope to read it was only a bad joke!! Please!!! How can she do this to herself? How come no one helped her not do this? Not a parent, a friend, and all these guys just went there like Animals on a Jungle? No one cared for her?? 🙏🏼 🙏🏼 😔 😭💔 What is going on? Please tell me!! Us coaches must be healers too, there's so much pain in the world 💗💖🙏🏼

What is the meaning of this title? There are multitudes actually. Life kicks us and we kick back. Even better when we do so with a sense of humor so that we get a kick out of kicking back. Ask yourself, “How can I make this fun?” We often hear that “It’s not what happens to us but how we respond”. Then there is a third layer. Once you have successfully kicked back with a sense of humor, you can then “kick back and relax” knowing that you are resilient and are exhibiting the attribute of “Self-efficacy” and the art of reframing how you present yourself to the world. Let’s face it. Sometimes, life comes at you. Thanks for reading. You got this. I believe in you.👊🏼 and… I take responsibility for everything in my life. 😃