Assalam o Alaikum everyone 👋 I’m Dr. Zeshan Zahid, recently started working as a Medical Officer (night shifts 😅). Height 5’11” — was 91 kg pre-Ramadan, cut snacks → 88.5 kg, now with proper diet → 86.5 kg (Alhamdulillah). 🎯 Goal: 75 kg Routine: Morning: brisk walk after Fajr Day: sleep + clean eating (salad/beans) Evening: gym (cardio + light weights) Night shift meal: air-fried chicken + small roti Trying to stay consistent with night duty life 💪 Looking forward to learning and staying motivated with you all!

Hi is anyone in the same boat ? If anything Helps you do share . I struggle to sleep . Although when the sleep comes I sleep very good 6 7 hours . But it’s always a struggle to make myself sleep. I fight with sleep, my mind can’t stop thinking .

Hi my name is anum I live in Canada .age is 33. My current weight is 63 target weight is 59 . Struggling with PCOS . Needs to stay consistent .

Asslam u alaikum umid karta ho ap sab thik ho ge mera nam Irshad Ali job mera plant operator ka hai age 35 aor weight 78kg hai 60 ya 65kg tak lana hai please

Assalamualaikum I am AMREEN ,27 yrs old ,mother of 2 kids ,,from Hyderabad