My current morning routine aligns with the first 2 tenets of ADAM: activate and drink. When I wake up, I usually drink at 20 oz. Blender bottle of water followed by vitamins and supplements. I typically water plants and feed the pets as part of that routine. I need to do a better of implementing the last two tenets however

Excited to be heare and to get started on this journey. Best of luck and well wishes to everyone!!!