Extremely easy to make directly in your bowl And wayyyy better than I thought 🤯 🌞 1 can of lentils a huge gulp of pasta sauce Loads of Oregano, thyme 2 tablespoons cream cheese Chopped up goats cheese 2 cans Tuna Canned squid in tomato-ey sauce (add the sauce!!) insanely delicious I felt like I ate a wholesome Italian granny’s secret recipe

Quick question brothers, What time do you train best and why? For me, evening training usually feels better because I have more fuel and strength compared to mornings. When I trained in the morning, I often felt low energy. But evening has its own setback too sometimes I’m tired by then, and right now it’s 35°+ here in India 😅 Morning weather feels much better. What works best for you? 🌅 Morning 🌇 Evening 🌙 Night 👇

Did you guys get in any exercise or movement? Ive not done anything yet but shortly I’ll do a full upper body session. Can’t wait 💪

When I was 13 I had racing thoughts almost every night! My mind kept getting a billion ideas about random shit 🏆🏆🏆🏆🏆 my top fix that changed my life: “reverse blinking” :D 1. Slow and deepen your breathing 2. Keep your eyes closed and open them for a second roughly every 10s 3. every time you close your eyes, imagine sinking deeper into your bed Happy snoozing. 🙂‍↔️ ⚡️Comment if you have had trouble sleeping until now!

We need to know what secret recipes you’re hiding