This evening's community integration meeting started off with an understanding that......... Right where I am, is a good place to be, however, it's easy to forget that when the mind is busy meandering into the future. What do we do when we are being complacent...? When we are feeling good, it is easy to kick back and become lazy where we turn into the problem verse the solution. When we get to this place, it is important to take a step back and take inventory, but how? What type of projects, people, and situations can WE: START 🏄‍♂️ STOP 🛑 PAUSE 🏁 ????? How do we do that from a place of mindful reflection and discipline? One member likes to say that he "goes into motion with applied action" and then lets the next actionable step take place, verse staying in complacency. Easier said than done right? Oftentimes, taking a daily inventory of where we are, and where we want to go can help us regain our spiritual balance. Doing this on a day that you are microdosing is an added bonus, or as WE say here at a Medicine Box a behavioral practice applied to the microdose. A thing, to get you to the thing, and that thing is you. How's that for "going into motion" + "applied action"=shifting the perspective? For those that are interested in the community gathering meetings and our products and services, please schedule a call with us at your convenience. Looking forward to being of service. https://freeconsultation.trymindseye.com/form Be well, everyone. B 🦅

Let me ask you something personal - what does anxiety feel like for you? I know it can be tough to share your innermost thoughts with those around you. Despite the progress made around mental health, there's still a lingering stigma that can make us feel "less than" or misunderstood. It's frustrating, right?🤔 But here's what I want you to know - you are not alone. I've been there too, and I know first hand how isolating and debilitating anxiety can be. I remember feeling like I was in a constant fog, unable to fully articulate my thoughts or feelings. My brain was always creating problems that didn't even exist, and I was convinced that everything I did would turn out badly. But here's the thing - it doesn't have to be this way. You don't have to suffer in silence or let anxiety control your life.💯 That's where microdosing comes in. Microdosing, combined with practices like meditation, nature walks, and a healthy diet, can help kick anxiety to the curb and bring more peace and calm into your life.🍄 The bottom line is this - if you're tired of feeling anxious and want to take control of your mental health, microdosing may be the answer you've been looking for. It's time to break free from the cycle of negative thinking and start living your life to the fullest. You deserve it.👍

Who will be attending this evening's community integration meeting? 🍄 For those that may be new here; when you become a customer of the 90-Day Journey Back To YOU-part of that purchase comes with a one-hour weekly integration ZOOM call on Tuesdays from 5:30-6:30 PST We gather, learn and share about our microdosing practice as a way to inspire and support one another along the journey. For more information, our calendar is in the bio where you can schedule a call with us. Thanks,👁️ everyone......

Happy Earth Day Everybody!!!

Thank you @Antonella Vittoria for the inspiration this evening in our community integration meeting. It made me think of the many 1000s of recovery meetings I attended over the better part of a decade where at times it would be me, and one other person, however, it only takes TWO people to have a meeting...(it was just me and you, and you and me, cuz I am you, and you is me) taking this a step further, sometimes that other person is a conversation with you and.... God source Creator Universe Divine 🙌 I digress.............👁️ I'd like to expand on what the title of this post is ALL about, and bring some more insight for Y👁️U Antonella, but also for others, as I was impressed with this powerful statement that came to you. In our discussion, Antonella reflected that she has been feeling more connected to herself and others while microdosing 🍄, she also mentioned that she felt like she was "being the spectator of her own life while being calm." This is a common experience reported by individuals who have tried microdosing with psychedelic substances. The feeling of being a spectator of one's life while being calm is often described as a sense of detachment from one's thoughts and emotions. It's as if the individual is observing their thoughts and feelings from a distance, rather than being overwhelmed by them. This can lead to a greater sense of objectivity and clarity about one's life, allowing for a more balanced and centered perspective. The calming effect that Antonella may be related to the ability of psychedelics to activate certain receptors in the brain, such as the 5-HT2A receptor, which is involved in regulating mood and emotions. By modulating these receptors, microdosing may promote a sense of calm and relaxation, which can be particularly beneficial for individuals struggling with anxiety or depression, and, our modern-day life stressors. Overall, Antonella's experience highlights one of the many potential benefits of microdosing for mental health and well-being, particularly when it comes to promoting a sense of detachment from (what is, and what never was, and what we "think" should be) and calmness in one's daily life.