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5 contributions to HQ Muay Thai & MMA Systems
May 18 โขย
Goals
Letโs start the week strong what are some small goals that will push you this week to finish up some things you have been slacking on!?
1 like โข May 19
I need to focus on technique when I get tired during the workouts and I need to get better quality sleep
May 11 โขย
Monday!
How are you going to start building consistency and routine in your life this week!?
1 like โข May 11
Sleeping on time so I get up on time๐ช๐ผ๐ซก
May 4 โขย
Goal setting
Happy Monday I hope everyone had a wonderful weekend. Letโs start off this week strong what are some of the goals that you have this week that are gonna set you apart from the rest!
2 likes โข May 4
My goals: Interval training on treadmill to increase gas tank Shadow boxing working on syncing punches with footwork Opening my hips into kicks and slicing horizontally
Apr 28 โขย
Homework for Saturday in Persons
@Randy Rivera Santiago @Cody Galloway what should me workouts be to prepare for saturdays? Today I ran 1.5 miles pretty light then did low weight full body workout. Goal is to improve gas tank for tough sessions on Saturday mornings!
1 like โข Apr 27
Build the foundation of skills and conditioning
1-5 of 5
Active 27d ago
Joined Apr 21, 2026
Minnesota
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