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5d โขย
Goal setting
Happy Monday I hope everyone had a wonderful weekend. Letโs start off this week strong what are some of the goals that you have this week that are gonna set you apart from the rest!
2 likes โข 5d
My goals: Interval training on treadmill to increase gas tank Shadow boxing working on syncing punches with footwork Opening my hips into kicks and slicing horizontally
12d โขย
Homework for Saturday in Persons
@Randy Rivera Santiago @Cody Galloway what should me workouts be to prepare for saturdays? Today I ran 1.5 miles pretty light then did low weight full body workout. Goal is to improve gas tank for tough sessions on Saturday mornings!
1 like โข 12d
Build the foundation of skills and conditioning
1-3 of 3
Active 5d ago
Joined Apr 21, 2026
Minnesota
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