Something that gets in my way. I share my very small office with 4 others. There are always snack and treats with morning coffee.

Hey guys and girls post in the comments your struggles and let's all comment and help eachother out ? Everyone struggles with different areas here . Let's all help one another ! Ill go first . Guilty as charged for sometimes saying oh just one of these wont hurt . Then 5 more times later it hurts . I figured out to just say "ill have 30g of this and thats it!" I log it and move on, I ask myself are you really hungry or are you just bored most times as well . Self talk helps huge when in this situation! Saves me 10/10 times !!.

Today I was starting off good. Or so I thought. Made a delicious protein shake with almond milk, blueberries, cottage cheese and a scoop of protein powder. Blended and drank up because I was leaving late for work. Now my stomach is screaming! 57 years old and I just learned that you are suppose to sip protein over 30 minutes or more! I guess I will try again tomorrow. 1/2 the amount of protein and sips!

I don’t quit. I commit.

I won’t quit! I commit! Last time! I’m excited to be here excited to get this new way of life started and maintain my sobriety my health journey and make new life long friendships! MACRO MOB STRONG 💪