Right lads — I've been working on something. It's called The Working Man Reset. A practical guide for burnt out working men who know something needs to change but don't know where to start. No fluff. No "wake up at 5am and journal your feelings" nonsense. Just real, straightforward stuff that actually works when you're knackered, pushed for time, and running on empty. I'm building it specifically for men like us — shift workers, grafters, blokes in the middle of life wondering if this is it. It's not finished yet, but I wanted you lot to know it's coming — because honestly, you're the reason I'm writing it. More details soon. Watch this space. 👊

Afternoon gents, everyone ok? Just wanted to share a couple of videos I've put on YouTube! Been struggling mentally these last few months and find it really hard to open up about things! Thanks Anthony for letting me put em on here and your encouragement 🤝 https://youtube.com/shorts/BrELEEb5QM4?feature=share https://youtu.be/u70l9TS6bHg

No matter how knackered I am after a 12 hour night shift I will not let it stop me building my way out of this life. My new video is now live on my youtube channel. I Filmed it at 3am in a basement after a 12 hour shift, away from home. If you're a working man grinding through nights wondering if it's all worth it — this one's for you. Video below 👇 And if you found your way here from that video — welcome mate. You're in the right place. This community exists for exactly you. Drop a comment and tell us — how long have you been on nights and what has it cost you?

Good afternoon fellas. How we all doing today? I don't know about you guys but the biggest thing pissing me off lately is feeling drained and knackered. So I am going to give this carnivore diet a shot for 30 days to see if it makes me feel any better. The hardest part of doing the things I need to do to better my life is finding the energy to actually do it. Im carrying too much weight aswell that I want to shift so im going to do one big carnivore meal a day for 30 days. That will mean I will be fasting aswell for pretty much 24hrs a day!! Sounds drastic and extreme but I've tried this before for short periods and it did make a difference to how I felt and my energy levels. We cant go on a journey in a knackered vehicle can we so I hope this works for me. I will keep you guys updated with how this goes. Anyone have any questions about it just ask. All the best

Evening gents, hope your all doing ok! What does marra mean? Sorry I'm not from the North East 😂 Chesterfield lad me!