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SKULPT Education Academy
21 members • $65/month
7 contributions to SKULPT Education Academy
30d •
Half Marathon
Great way to end the running season with a new PB Done it in July and again today
0 likes • Nov 29
@Shane Parsons just some TLC keeping everything loss
Nov 26 •
Fatigue & guilt
Morning guys! So, I’ve been feeling extremely fatigued this week (almost feeling like out of body and dream like) and am already on a taper week with Hyrox next week. A) do people reduce intensity when feeling this way, B) does anyone have a way of combatting guilt for listening to their body? My worry is as I’m on a taper already, the intensity has already reduced and calories are still as they were before
2 likes • Nov 26
100% listen to your body if you need rest your body will tell you very quickly as @Shane Parsons said trust the process 1 week out for your event your not going to lose anything only gain , you'll thank yourself come race day when your ready and feeling fresh best of luck 💪
0 likes • Nov 25
@Simon Liles if only
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