People often hear this quote: "What you sow, you reap." This is true with all lifestyle changes: "Sow a thought, reap an action. Sow an action, reap a habit. Sow a habit, reap a lifestyle." Your lifestyle changes ALWAYS start in your THINKING PATTERNS. There are NO EXCEPTIONS. How we change the thinking patterns, is a combination of various factors that scientifially come together into a plan and a process.

✅ Super healthy ✅ High in protein ✅ Only 3 ingredients ▫️Pitted dates ▫️Peanut butter (no added salt and sugar) ▫️Dark chocolate (I used 70% Lindt) Line a tray with baking paper. Split the dates open and press each one down onto the tray. Top with peanut butter and melted chocolate. Refrigerate and enjoy! 🤍 A quick and easy snack from our 7-day meal plan 💪

This feels soo good in your lower back and it is also s good stretch for your hip flexers 🙌

I’m just curious… how much does the weather influence your decision to train? So here are some easy tips for weather excuses… In winter, if possible, get dressed in your training clothes when you stand up in the morning and just layer over it. Just that thought of changing clothes when it is cold can easily cancel your training. Summer, if it is really hot - like heatwave hot - make sure that you prepared ice water for yourself for when you train. Air con not working in the gym… suck it up and enjoy the sweat. 🥵🤣

Arista lost 10 kg with NO fat burners or any metabolic enhancers…. Just eating mindfully and training correctly.