🚀 Your Action Steps 🚀 Step 1: Claim your 30-Day Improvement Plan Step 2: Watch the Simple 5 Steps To Overcome Pre-Race Anxiety video 💭 Our Mission 💭 To make young swimmers strong for the future using competitive swimming. ⚙️ MindGym Process ⚙️ The exact step-by-step process of how the sports psychologist of Michael Phelps helped me turn my pre-race anxiety into motivation and the best performances of my life (Olympic Games 2012) in 1 year using simple breathing and visualization techniques. ❌ No woo-woo stuff ❌ No hour-long meditations ❌ No "if I do this for 6 months I hope I will eventually see results" Yes, 3mins/day is enough to change your child's swimming career forever. ... and make the National Team or represent your country at international competitions and even the Olympics. It's worked for 100's of competitive swimmers at all levels, it'll work for your child too.

[Register for the Body Language live training here, comment 🚀 if you also want the recording] That sick feeling in your stomach before a big race? The trembling hands? The doubt creeping in? We get it. Competitive swimming is brutal. You train for hours, push your body to the limit, and then... your mind betrays you. But what if there was a "magic trick" to instantly boost your confidence? Something so simple, everyone can do it? Imagine this: - Walking tall onto the deck, head high, a smile on your face. Suddenly, you feel a surge of power. Competitors notice. They feel it too. - Standing strong in the call room, shoulders back, owning your space. The nerves melt away. You're in control. - Behind the blocks, meeting the crowd's gaze with a fire in your eyes. Breathing deep, chest out, ready to unleash. Doubt? Gone. This isn't magic, but if you've never done it... It feels like it. It's about changing your confidence with body language in 3 seconds. That's all it takes. It's the secret weapon you didn't know you had. Without this training? - Nerves could sabotage your performance. - You might give your competitors a psychological edge. - You could miss out on this simple, powerful tool. Join me and: - Learn the "magic trick" of confident body language, even when you're freaking out. - Use your posture, gaze, every move to command focus. - Walk onto that deck feeling like an Olympian. This is even easier than Conscious Breathing. 👉 Register for the Body Language live training here

***IMPORTANT UPDATE: Add the Live Training directly to Your Calendar*** You know how pilots have a pre-flight checklist before they take off? They know it can be the difference between a smooth flight and a disaster. Well, for Short-Course Nationals, every second matters just as much. If you’re ready to walk up to that block with unshakable confidence—no jitters, no doubts—then join me in 8 days. I’m hosting a 45-minute live training on Zoom, where I’ll take you step-by-step through the exact pre-competition checklist I use with my private clients. You’ll know exactly what to do before every race, so you’re in control of your performance. No overthinking, no hesitation—just full speed ahead. Drop a 🔥 below, and I’ll DM you the link to register. Spots are limited to 30 swimmers or swimmer parents.

Good morning , just a quick hallo. Iam mum of 10 yo girl that started swimming last year. She is member of a small amatour club. She is doing well , training and loving it. Just lacking confidence. So much interesting stuff on this app , having pleasure reading all. Have a good day!