Today my list is self-care. I don't take time for me often enough. Home facial and pedicure, look for online meditations, prechart my food for the week, go for a walk or bike ride, and read 3 chapters in my book

I am under 200!!!!! Weighed in this AM at 199.4 🤩

A short list today because it's Sunday.

Finally a managable to-do list!

Yall, for me, just had a huge win yesterday. I went to my doctors office and didn’t even worry about the number on the scale being higher than last visit. I KNEW it was going to be lower. That used to give me so much anxiety and I’d feel bad about myself afterwards first time in a very long time I didn’t panic 😎💪