I've been wondering, what is something you would need from me to start considering improving your life and your health? There are so many things to consider, but to start, let's set up some foundations. What would you like to talk about? The benefits, why fasting would be a right fit, the myths you've been told about fasting, I can help break... Pop a question below. Don't be shy. There are no wrong questions. We've all been there, and we all had to start somewhere. Look at me. I'm learning about this platform as I go, but I can help you with fasting.

Skool is a place where we learn and exchange ideas. This is the spirit Skool is meant to be, isn't it? I mean, it's called Skool for a reason. We need to be teachers for others who hope to achieve something we find easy. We can get sidetracked, sure, but we need to correct course and follow our original plan. This is my mission in this community: to provide you with knowledge to change your everyday life into something that will have massive consequences for your future. I hope we can discuss ideas, methods, provide ourselves with encouragement, and especially root for each other when we reach that milestone. Welcome to the group, I hope you feel at home!

There's something very frightening and liberating at the same time, being in charge of your own community, no matter its size. What to say, how to encourage, and especially how to help. This is my dilemma right now. I have 30 years of experience with fasting from 3 to 6 weeks without food. But what I would like to know is where you would like me to begin? What subjects should we discuss? I like to teach, I think this is something that I was born to do, but teaching isn't enough if you have no ears to listen to you. So, here is my question for today. What would you like to know? What are you interested in learning more about? There are no wrong answers here, and we're here to be supportive. LET'S GET THIS PARTY STARTED...

Love makes the world go round. Self-love is something we don’t give priority to nearly enough. Today, put yourself first. At least for a little while.