Friendly neighborhood check-in. What’s coming up for you this week? The good, the so-so, the meh?

There's something about really being heard by others that allows you to just let things go. Not coached. Not questioned. Not analyzed. Just witnessed. Just there with others. @Tah Whitty is holding a session Thursday called Air It Out. It's for this kind of presence. Whatever you'd like to express, whatever's been sitting with you... anger, joy, frustration, complaints, gripes, breakthroughs, celebration Come air it out. This is one of those simple, meaningful things that doesn't happen enough in entrepreneur spaces. Click to add this Air Out session to your calendar here. Thursday June 11th, 10 AM EST / 3 PM UK Open to Town Square members.

When I was about 17, I first explored psychedelics, drawn by their depth.But even then, I craved that same expansion without substances. That’s when I found Stanislav Grof’s workand realized breathwork could open those same doors. Psychedelics offer transformation;breathwork offers integration. Together, they’re a powerful pathto deeper self-awareness. How have you explored altered states—through breath, psychedelics, or something else—and what has it taught you about yourself?