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Hey everyone, I've posted on FB but thought I can also post it here to gain more insights. Wondering if anyone had any personal/client experience to stop smoking through breath work? I have a potential client that is looking to stop smoking and I thought creating a breathing protocol in daily life would def. help in changing the negative behaviour towards more positive. if anyone has any idea / input will be very much appreciated. πŸ™

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18

Yara Tarek
Anggra Tidayoh
Joanne Adducci
Prateek M
Ilya Kuipers
New comment 5d ago

Hi guys As always, I did my breathing exercise this morning. For this I always use Brian's MB30 sessions. Today, however, I felt like falling asleep on the last breathhold. When I regained "consciousness" I heard Brian say that we were already at 3 minutes and 30 seconds. Everything in between I had missed. So I suspect I had regained consciousness because of the breathhunger. It was easy to get to 4 minutes like that though :-) Have any of you experienced this as well?

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5

Monica Benedetto
Niko Hallemans
Nathaly Coualy
Steve Rogers
Anggra Tidayoh
New comment Feb 6
  • 3 likes β€’ Feb 6

    Hi Niko, i had the same experience even during the inhaling and breath hold. I'm really wondering hows that even possible? it feels like you are drifting to sleep..

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The Breathwork Revolution
Anggra Tidayoh
2
4points left to go

I'm a Rapid transformational Therapy Practitioner and on my way to become breath coach certified. πŸš€πŸš€πŸš€

Member since Jan 31, 2023

Active 3d ago

0% complete of 11 courses

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