Yesterday I was starting to walk into rooms and forget why I had gone in there, I was getting frustrated with things that don't normally bother me, and the overwhelm started to sneak in. So, instead of trying to push through and potentially start spiraling into a less than ideal mindset, I took myself down to the forest for 10 minutes and just started moving in whatever way my body needed to move. As I was moving I could feel that there was a lot of energy stuck around my hip areas so I kept bringing movement and opening into that space. I also invited my inner child with her sense of playfulness and explored the space around me - connecting in with my senses, feeling, hearing, smelling, seeing, what was around me to ground and calm me. Taking big deep breaths and checking in with my internal landscape to see what I needed in this moment. I also ended up pretending I was a giant ape at one stage ....you never know where these moments will take you 😂. One small conscious decision meant that for the rest of my day I felt really happy, motivated and I got a lot done. 🥇 I would love to know if you have a quick 'reset' activity (or one you may want to try) that you can share in the comments. Let's inspire each other!

We got back exhausted and super happy last night. The First Fire - Hearthkeepers event was incredible. 21 men stepped up and jumped in to this amazing weekend of brotherhood, healing, exploring self, finding new ways of being and moving through the world, archetype work, connections, goal setting and so much more. These men now moving back into their everyday lives a little more conscious of who they are, what they are doing, and why. Making small conscious changes to create big ripples in their lives. I am so excited to see where this takes them all. @Jarrod Harris was an absolute legend and I couldn't be more proud of what he and Dan created together! How was/is everyone's weekends going? Photo: I headed into the forest each day to talk to the trees and recharge 🌿

Let's all welcome @Angel Alisia, we look forward to having you in our community where we are all learning to create amazing lives, one small step at a time. I love that you are looking at ways to find more natural skincare (as well as diving into other areas), that is a great start and there is definitely a lot we all can do in this area. Our family has already made a lot of changes in the products that we bring into our home, and now make in our home, and I will be happy to share those as we explore different areas. We are all on our own journeys in here, in our own way, and in our own time, but ready to support each other and have loads of fun along the way. I am creating this community and it's resources based on what the members are exploring right now, so let me know if there is anything in particular you would like to start with. Otherwise, go explore the classroom, or get chatting with our amazing members. Create a post or jump into my DM if you have any questions along the way. There is no pressure to 'do' anything, just move at your own pace. We all look forward to getting to know you.