Mine is the sumo deadlift. I’m not exactly sure why, maybe because the conventional deadlift doesn’t feel comfortable for me, and I suppose I just like lifting heavy things off the ground just to put them down again 🤪

It’s always good to reflect back on your week and digest everything you have accomplished, overcome, progressed in, could have done better at etc. The lives we live can be pretty chaotic at times, and it can affect us in many different ways like: our behaviour, energy, health, performance, sleep, nutrition, and the list goes on. For me, my win was just getting through a full work week. I’m still experiencing a lot of fatigue after being sick. Everything is a struggle at the moment, and I can only train for like 20min before I need to stop. It sucks. And it’s frustrating. Mainly because I know I should be doing more, but it feels like I can’t do more right now. Even with my content, I wanted to put out more for you guys, but every time I sit down and get setup, I just can’t focus. It’s a weird feeling & it’s super annoying. Maybe I’m just being a bitch and need to get my shit together? Anyway, that’s my win. Just getting through the week. I will be better next week 👊 now I’m gonna get an early night because I drive out to Emerald tomorrow for the last fight tournament of the year 🥊 Drop your wins 👇👇

We all want immediate results right? But, unfortunately that’s not realistic. Things take time. They need time to evolve & grow. Whether it’s a business or transformation goals. Neither of them happen overnight, and it’s so easy to get caught into the trap of wanting that immediate return. This is why it’s good to reflect & analyse these different areas. It changes your perspective and brings you back to reality - if you just keep working hard enough and long enough, then sooner or later you will get the outcome you’re after.

This is a measuring tool to gauge how hard we’re working, or how close to fail we’re working in our sets. You don’t need the go hard or go home approach. It’s better to periodise effort, just the same as we would in our training. Gradually, over time, you expose yourself to harder work, higher effort, more volume and so on… Week 1 - 7/10 or 3RIR Week 2 - 8/10 or 2RIR Week 3 - 9/10 or 1RIR Week 4 - deload / reassess / send it We will discuss deloads on another day. Please put in your questions, or anything you would like to discuss further 👇👇

Hello team! I’m in the final stages of rolling out the first course on this platform 😁 which will be learning how to build your own program. This will be general principles that we follow, as well as considerations when designing our program. Comment below your preference - weekly zoom or watch recording, and anything specific you’d like to know 👇👇