Everyone has a shadow—the collection of emotions, habits, memories, and beliefs tucked away in our subconscious. But what if those hidden parts aren’t here to haunt you… but to heal you? Phase 1 guides you through honest, heart-opening prompts to help you reconnect with your inner child, explore what’s been buried, and bring subconscious wounds into the light of your conscious mind. As you move through each exercise, you’ll will recognize old patterns, release emotional weight and self limiting beliefs. Learn self acceptance. Rise into your Higher Self with clarity, compassion, and deep self-love. Your healing starts here… one insight, one page, one breakthrough at a time.