Here’s a short clip from my Rest Without Guilt workshop. Do you feel guilty every time you try to rest? You sit down for five minutes and a voice in your head starts listing everything you should be doing instead. That’s what we talked about in my live workshop, Rest Without Guilt, and the replay is available free. We had a lovely conversation about the voice that makes us feel guilty when we rest. We talked about three versions of it: 🌙 The Ledger keeps score and says you haven’t done enough to earn your rest yet. 🌙 The Helper says everyone else’s needs come first, so your rest can wait. 🌙 The Clock says there isn’t time, and resting now means falling behind. Lately mine has been the Clock. Everyone on the call had either the Ledger or the Clock. Which one sounds like yours? What you’ll get from the replay: ✨ How to recognize which guilt voice shows up for you ✨ Why rest is a real self-love practice and part of taking care of yourself, not something you have to earn ✨ Small ways to rest that still count, even on your busiest or lowest-energy days ✨ The Rest Menu Tool, which helps you choose a way to rest based on how much energy you have. The link is with the replay. Who it’s for: Midlife women with unpredictable energy who are tired of feeling guilty every time they slow down. The replay and the Rest Menu Tool are inside my free community, Low Tide: Rest Without Guilt. We’re a group of midlife women learning to care for ourselves the way we care for everyone else, with self-love practices that bend when our energy does. Free members can watch the replay through Nov 15, so grab it soon. After that, it will only be available to Premium/VIP. 💜 Join free here: https://www.skool.com/sacred-self-sanctuary-1128/about You don’t have to earn your rest. 🌙

We held our Coffee, Chat and Collab yesterday. 10 of us on the call and I now know what everyone wants for Christmas, so have booked some time with Santa 🎅 😂 Our discussions were really interesting around what we all had planned , or not planned for 2027. I can tell you there is some exciting stuff coming up. From Des and I building something to help with your Event planing and promotion which we are going to start spilling the tea on that very soon. Then there was talk about a creation of a retreat and Krissi is just about to take off once she ignites the ignition, or was it when she finds it. Tami is just sticking with this year for now and letting the end of the year unfold as thats where her energy and attention needs to be so she then knows how to move forward in 2027. It was simply awesome as we all connected on different sides of woo as well. We had a lot of laughs ,and I dont mind stating it here, that I said I was excited for 2027 but I was also crapping my pants about it, big things are coming. Hope to see you all on the next Coffee, Chat and Collab, you can lock it into your calendar now, it will be running at a slightly different time. Thank you to @Krissi Driver @Ronda Del Boccio @Lisa Adams @Celia Kibler @Jude Hill @Jennifer Elaine @Courtney Byrnes @Tami Reagor @Maria Choo . Thank you all for sharing your energy, wisdom and time with me, it was very much appreciated.

Thursday 12th November, 2pm Central: Rest Without Guilt (free live workshop on Zoom) One week away! 🌙 Do you ever lie down to rest and spend the whole time thinking about everything you “should” be doing? That guilt can make rest feel like one more thing you’re failing at. What it is: A free, live workshop on Zoom where we look at why rest feels like something you have to earn, and build a kinder way to do it. Who it’s for: Midlife women whose energy changes from day to day, who feel like the list has to be finished before rest is allowed. Why it matters: The days you need rest most are the days you have the least to give. If rest has to be earned, it rarely happens. Rest is part of taking care of yourself and being kind to yourself, so it belongs in your self-love practice, not at the end of it. The key thing you’ll leave with: Your own Rest Menu, with three ways to rest (one for a good day, one for a so-so day, and one for your hardest days), so there’s always a version of rest that fits the energy you actually have. Camera off is totally fine, and it’s recorded, so sign up even if you can’t make it live and you’ll get the replay. 💜 Save your spot: https://www.sacredfoxstudio.org/rest-without-guilt

Have You Thought About Your Events Yet? I know, I know! We're only in November and I'm already talking about 2027 but at least I didnt mention the C word! 😂 Have you started thinking about the events you'd like to run next year? January is always a brilliant time for a relaunch or a bit of a makeover. Everyone's starting a fresh year, looking for new opportunities, making plans and wanting to get off to a good start. So why not take advantage of that fresh-start feeling? Perhaps you've got some brilliant event ideas floating around but haven't quite worked out how to turn them into something. Or maybe you're already running events and thinking it's time to give them a bit of a facelift, attract a different audience or simply get more bums on seats! 😂 Well, that's exactly the sort of thing we can have a good old natter about at our next Coffee, Chat & Collab! ☕️ It's your opportunity to ask questions, bounce ideas around, talk about event promotion, find potential collaborators and perhaps come away with a few fresh ideas for 2027. No formal presentations. Just a relaxed conversation with people who understand what you're trying to achieve. 📅 Tuesday, 10th November ⏰ 5pm–6pm New York time 🔒 Exclusively for our VIP members So, tell me in the comments... Are you planning something new for 2027, or is it time to give what you're already doing a bit of a makeover? And don't forget to bring your coffee! ☕😁 👉 Find out more and join us here, remember this is a VIP perk only

Rest is supposed to feel good. For a lot of us, it comes with a side of guilt. That's why I'm hosting a live workshop called Rest Without Guilt. Rest is not a reward you get after you’ve done enough. The days you need it most are the days you have the least to give, so waiting until you’ve “earned” it means it rarely happens. Rest is part of taking care of yourself and being kind to yourself, and it belongs in your self-love practice, not at the end of it. When: Thursday 12th November, 2pm Central Where: Live on Zoom, register at the link below to get your zoom link to join as well as info on the replay if you aren't able to be there live What it is: A free, live, 60-minute workshop on Zoom where we look at why rest feels like something you have to earn, and build a different way to do it. What you’ll leave with: - A Rest Menu: three ways to rest, one for each energy level, that you can use without earning it first - A gentler way to answer the guilty voice that says you should be doing more - A plan that fits the energy you actually have, instead of one that needs more willpower You don’t need to prepare anything. Camera off is fine, and you can step away and come back. It’s recorded, so if you can’t be there live, sign up anyway and you’ll get the replay. Save your spot here: https://www.sacredfoxstudio.org/rest-without-guilt