The Survival Roles that resonate with me is the strong one and the lost one. It is still not serving me but costing me too much emotionally and physically, and saying it out loud is my first step to healing.

I don’t have to have everything in order. The dishes can stay in the sink. I can stop leaving work late; it will be there tomorrow. I will take a mental health day from work which I've done tomorrow. I am committing to the part that belongs to me.