Are we still wondering why people fail to hit their fitness goals when they fall for this? Which of these ingredients do you think you need to recover from a workout? By all means, if you take no interest in your health, and you want to eat someones science experiment, then just eat a normal chocolate bar, you don't need a chocolate bar with 13g of poor quality protein in. Protein Blend (Calcium Caseinate (MILK), Whey Protein Isolate (MILK)), Sweeteners: Maltitols, Sucralose; Humectant: Glycerol; Bovine Collagen Hydrolysate, Rapeseed Oil, Cocoa Butter, Polydextrose, Whole MILK Powder, Water, Cocoa Mass, Bulking Agent: Gum Arabic; Emulsifier: Lecithins (SOY); Flavourings, Colour: Carotenes; Concentrates (Sweet Potato, Carrot). .

Listen to every word, and then listen again. It's enlightening when you realise you're doing this for your self love, giving your best is enough.

I hate the word 'diet', to me, it feels like you are prescribing a temporary patch over a much bigger problem. With my clients, we work on ELIMINATING bad foods, this feels like it's a much more permanent removal. Statistically, most people will fail at a diet, too many changes at once is hard to sustain, or the temporary nature of a 'diet' means they think the end goal is to eat the same junk as before once they hit their goals. Do you see 'diet' as a temporary measure?

You may have read about frankincense being gifted, but did you know about the extraordinary healing properties it has? Frankincense has a compound called Boswellic Acid, this is a potent anti-inflammatory, which can help with inflammatory diseases like arthritis, bowel disease, asthma, and many more. - Joint health - Boswellic acid can help reduce joint pain and inflammation associated with osteoarthritis and other joint problems. It works by inhibiting enzymes and molecules that cause inflammation - Muscle and bone pain - It may also help with other types of musculoskeletal pain, such as pain from tendinopathy and pain induced by aromatase inhibitors.  - - Inflammatory Bowel Diseases (IBD) - Its anti-inflammatory properties can help manage symptoms in conditions like Crohn's disease and ulcerative colitis.  - Irritable Bowel Syndrome (IBS) - It may help support gastrointestinal health in people with IBS.  - - Asthma - Boswellic acid has shown potential in reducing asthma symptoms, including a decrease in eosinophilic count and ESR.  - - Anticancer effects - Research suggests boswellic acids may have anticancer properties, such as inhibiting the growth of cancer cells.  - Skin health - It can help improve skin conditions like atopic dermatitis by reducing inflammation and repairing the skin barrier.  - Oral health - Due to its antibacterial properties, it may help prevent gum disease and other oral infections.  - Diabetes management - Some studies suggest it may increase HDL ("good") cholesterol and decrease total cholesterol in people with diabetes.

Sadly, most people will wait for a life event to occur, before taking their health and fitness seriously. A break up, an illness diagnoses, what was your reason? Personally i was a division 1 athlete so it has always been for me, but i totally understand why people would brush it off until later in life.