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Brotherhood

Public • 506 members

17 contributions to Brotherhood
Contributions for: Brotherhood

That I have to do.

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Sebastian Lawrence
New comment 5d ago

Probiotics lower cortisol levels and I understand that if cortisol levels are low it means high testosterone levels I would like to know your opinion on this.

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Ralf Vanoppen
WOjciech Krupa
Aleks Fidurski
New comment 9d ago

Fermentation would be good for testosterone since this study says that fermented carrot juice increased γ-aminobutyric acid (GABA) one of the things we need to develop good sleep and better testosterone levels. https://pubmed.ncbi.nlm.nih.gov/36523330/ And it also increases lactic acid, which this source of information tells us is present in the first phases of testosterone biosynthesis. https://www.masmusculo.com.es/workout/acido-lactico-mas-testosterona/#prettyPhoto Even though it is in Spanish, I would like to know if anyone agrees with this or not and why.

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Aleks Fidurski
New comment 17d ago

This is a lovely drink you can make for the hot summer weather. (Shoutout to the wife; she makes it weekly). Ingredients: 6 lemons , 10 cm chunk of fresh ginger, white sugar, ice & water. Instructions: juice the lemon juice & add it to an empty jug. Grate 3-7 cm chunk of ginger into the jug. Add 3-5 thin slices of fresh ginger. Add 1 tablespoon of white sugar. Add a generous amount of ice & finally add the cold water. Mix well. P.S. if the taste of lemon is sour you can add half an extra tablespoon of sugar.

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Ralf Vanoppen
Christian Koziol
Shaib Shafi
Angel Soto
Andreas Siokos
New comment 26d ago

Today, let's dive deep into the mineral that often goes unnoticed but plays a starring role in maintaining optimal testosterone levels – magnesium! 🏋️‍♂️ 1. The Testosterone Connection: Magnesium is an unsung hero when it comes to male hormonal health. It's involved in over 300 biochemical reactions in the body, including those related to testosterone synthesis, secretion, and receptor function. 2. Testosterone Synthesis Support: Magnesium is required for the conversion of cholesterol into testosterone. Without sufficient magnesium, this conversion process could slow down, potentially leading to lower testosterone levels. 3. SHBG Regulation: Sex hormone-binding globulin (SHBG) is a protein that binds to testosterone, rendering it less active. Magnesium helps regulate SHBG levels, ensuring that testosterone remains more available for use by the body. 4. Cellular Receptor Sensitivity: Magnesium assists in maintaining the sensitivity of androgen receptors on cells. When these receptors are sensitive, they respond better to the presence of testosterone, amplifying its effects. 5. Stress Reduction: Chronic stress can lower testosterone levels, but magnesium has a calming effect on the nervous system. By reducing stress and its associated cortisol levels, magnesium indirectly helps maintain healthy testosterone levels. 6. Sleep Support: Magnesium promotes relaxation and supports healthy sleep patterns. Quality sleep is crucial for testosterone production, as the majority of testosterone is released during sleep's restorative phases. 7. Athletic Performance: For the active souls out there, magnesium contributes to muscle function, energy metabolism, and overall performance. Elevated testosterone levels can further enhance muscle growth and recovery. Including Magnesium in Your Lifestyle: Here's how you can ensure you're getting enough magnesium to support testosterone production: - Supplement: If your diet falls short of magnesium, consider a supplement after consulting a healthcare professional. Magnesium supplements come in various forms, such as magnesium citrate or magnesium glycinate.

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Angel Soto
Ismail Daud
New comment Aug 27
  • 0 likes • Aug 27

    That is interesting to know since I am going to take a magnesium contract, thank you.

Let me know and I can guide you in the right way.

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Colin C.
Aleks Fidurski
Ralf Vanoppen
Örs Gal
Angel Soto
New comment Aug 15
  • 0 likes • Aug 15

    Vitamina D 10000 ui, zinc 50mg gluconate, B-Complex AND b12 2500mcg

I want to know

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Ralf Vanoppen
Ismail Daud
Angel Soto
Sergio Morata
New comment Aug 11

Fructose has a role in testosterone or I wouldn't like to know.

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  • 1 like • Aug 1

    @Christian Koziol But refined sugar removes a large part of the molasses, which is what makes your testosterone levels rise.

What are ways you remove all blockers ?

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R M
Angel Soto
Aleks Fidurski
New comment Jul 20
  • 0 likes • Jul 20

    @Aleks Fidurski Could you please mention more blockers and mention where you talk about this?

What brands do you recommend? I can’t seem to find any that I can trust, and my mom says honey from a local farm is too expensive for us.

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R M
Angel Soto
Ralf Vanoppen
New comment Jul 18
  • 1 like • Jul 18

    In my opinion it says organic or 100% natural and that it becomes crystalline with that, I buy it because honey that is crystalline is one hundred percent pure and has only one ingredient, honey.

A study conducted with normal and diabetic rats found something interesting about taking cinnamon with ginger and the effect it had on testosterone and diabetic rats. The study found that both diabetic and non-diabetic rats had an even greater increase in testosterone than those that had eaten just ginger and cinnamon as well. 100mg/Kg of ginger and 75mg/Kg of cinnamon were applied. And in the study it was shown that the level of antioxidants was much higher with the two than separated. https://pubmed.ncbi.nlm.nih.gov/25392573/

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R M
New comment Jul 18

- Never give up - Take care of your gut health (95% of serotonin is produced in the gut) - Antibiotic treatment significantly reduces gut microbes and gut serotonin and lowers TPH1, which leads to less serotonin production in the gut. - Keep your liver healthy - Avoid polyunsaturated fats - omega-6 polyunsaturated fatty acid diet had the most significant influence on serotonin receptor and transporter binding. - Lower inflammation - Eat salt - Optimise thyroid function - Lower estrogen - Avoid stress and lower cortisol - Eat enough protein - Lower free fatty acids (improve insulin sensitivity) - Enjoy some alcohol every now and then - Increase leptin sensitivity - Boost DHT - Cold exposure - Avoid exhaustion/overtraining/glycogen depletion - Stop punishing yourself / prevent exhaustion - Do exciting & creative things - Keep glycogen stores topped up - Aspirin is a TPH inhibit, vitamin B2 is a cofactor in MAO-A and sodium increases SERT - Thyroid/t3 - Aspirin - Caffeine - Charcoal - Carrots - Bamboo shoots - Sugar - Progesterone - Antibiotics - Dopamine - Phenylalanine - Taurine - Glycine/gelatin - Tyrosine - Cyproheptadine/ periactin - Tianeptine - Bromocriptine - Vit d - Calcium - Pregnenolone 30-50mg a day - Phenibut - BCAA's - Ondansetron/ zofran - Lysine - Ginger - Niacinamide - Benadryl - Agmatine - Co2 - Methylene Blue - Adequate protein - Acetazolamide - L-theanine - Black tea - Psilocybin mushrooms - Lisuride - Zinc - Medium and short chain fatty acids

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Angel Soto
Sean Ramirez
Aleks Fidurski
Aaron Rance
Ralf Vanoppen
New comment Jul 17
  • 0 likes • Jul 11

    what kind of sugar

  • 0 likes • Jul 17

    @Aleks Fidurski what brand of sugar do you recommend natural

Is it true that turmeric helps you with testosterone?And what would you do more help you

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Ludvig T
Sean Ramirez
WOjciech Krupa
Ralf Vanoppen
New comment Jul 16

Is it okey for testoterone?

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Sean Ramirez
Angel Soto
New comment Jul 15
  • 1 like • Jul 15

    I used it before but to tell you if it has an effect I can't assure you since it was not consistent when you use it.

How much does zinc help my testosterone?

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Sean Ramirez
R M
Angel Soto
New comment Jul 12

Hi, I'm new and I have a question. Taking collagen for the skin would be good, and if not, what do you recommend and would it have an effect on testosterone?

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1-17 of 17
Angel Soto
2
8points to level up
@angel-soto-8733

I would like to be a model and learning more things would also help me.

Active 5h ago
Joined Jul 11, 2023

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