I want to take a moment to recognize some extraordinary progress in our community so many others can take insight and make 2026 into a transformative year. As of Jan 15 2026, @Paula Yolanda has lost 27.8 lbs in just her FIRST 5 weeks of our program! Even over Holidays! Special thanks to Dr @Luu Chanh and the team at Physiomed Airport for your confidence, inititative and intuition to connect Paula and our program together to lay the groundwork for such pivotal month in Paula's life. Paula's scale victory is matched by her progress in medication cuts, metabolic data & energy, and overall momentum. Her work so far leads by example to all of us so we can each bring the same energy into 2026. ________________ This is a reminder of what we can accomplish by working smarter and with supportive peers around us. LETS BREAK THIS DOWN! Paula is of course, one of several individuals who shared some excellent results on our coaching call last night and these win posts exist to remind everyone what is possible and occuring each week in our community. But HOW did Paula achieve such outstanding results so quickly —and what can the rest of us learn from her tactics and personal applications? 🤔 Here’s what Paula did EXCELLENTLY — details for everyone who loves practical insight: 1️⃣ Consistency > Over Intensity Paula didn’t try to overhaul everything overnight. She showed up every single day and popped into calls even when she only had moments—through holidays, busy spells, and “life happening”—she made progress by stringing together good days. This is key! Consistency is stronger than occasional bursts of perfection. 2️⃣ Tactical Daily Habits > Over Micromanaging every bite of food... Instead of adding up spreadsheets of macros & calories, Paula ate key combinations on her custom plan, listened to metabolic hormone hunger signals, and later added morning vegetable juices to temporarily alkalize the bloodstream.

Today’s meal we had a stir fry Grassfed pork Celery organic Garlic ours Ginger organic Jalapeno pepper organic Cashews Shirt noodle Dash coconut amino organic Olive oil organic

Please welcome @Stephen McDonough to our top program! Diabetes reversal on the cards over the next months and many other amazing physique changes. Frankly, The determination Steve has is phenomenal. This guy has truly impressed me. As many of you know, it takes a lot to do that. I have no doubts Steve has more than what it takes to be a leader to many here as he’s already been doing! and everyone in mastermind program is going to have a great individual and friend we’re welcoming here on our calls soon. Steve’s performance in the free program has been exceptional with a 200 point glucose drop already and it’s been a while since I’ve been this eager to get someone started. Send your regards as you see this. We will all see big changes rolling out soon. And Steve, welcome to the next level. Cheers, Antonio

STEP 1: BOOK YOUR 2 MANDATORY CALLS ASAP (Accounts get auto-removed by 3 days) https://physiomednutrition.com/pages/book (Not Top-Members) STEP 2: INTRODUCE YOURSELF IN A COMMENT BELOW! (Thats it! please do this its going to help you make friends and guides the HFCC team to give you extra resoureces custom to the goals your after) STEP 3: DOWNLOAD SKOOL PHONE APP & COMPUTER APP + ENABLE NOTIFICATIONS (IOS + Android download links at bottom) 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 STEP 1️⃣: https://physiomednutrition.com/pages/book **IF YOU ARE ALREADY IN OUR TOP PROGRAM: DON'T BOOK. THEY WILL BE AUTO-CANCELED AS YOU HAVE ALREADY RECEIVED YOUR FREE CALLS** [Backup Booking Link is in the Other Pinned posts] 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 STEP 2️⃣ : Make a COMMENT below answering the 4 questions below. (This app is a home for ALL of the members in ALL of our programs + houses our free program too!) 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 4 QUESTIONS (COPY + PASTE INTO COMMENTS THEN ANSWER) _______________________________________________ 1. Where are you from? (If you’re in our top programs, how long have you been in the program?) 2. Whats your biggest health & fitness goal? — (Please don’t just say you want to "be healthy”/“eat better”... BE SPECIFIC! That way we can help you more precisely, AND others who resonate with your goals can connect with you better!...Don't be shy to mention your other accomplishments too so we can all get to know eachother!) 3. What's the biggest challenge for you in achieving those goals? 4. What's your WHY? What would achieving your health goals mean for your life? _______________________________________________ BONUS: Reply to another persons comment that resonates with you! Especially if you see someone with a similar goal or experience! _______________________________________________ The video below shows Mr Romano's introduction and career timeline as well! Watch it while you write up a comment!