What's up? I'm waiting for an orthodontic appt because of TMJ so I wanted to check in I'll do a live a little later. So it's Valentines week Let's do a quick check in-

https://popsugar.mykajabi.com/first-then-starter-kit If transitions are one of the toughest parts of your day (mornings, cleanup, homework, bedtime… all of it), I want to share a simple tool that helps right away. I’m giving you a FREE First–Then Board—one of my favorite calm supports for ADHD, autistic, and sensory-sensitive kids. ✨ A First–Then Board helps kids: - see what’s happening now - understand what comes next - move through tasks with less resistance and fewer reminders It’s especially helpful when emotions are high and words stop working. 👉 Grab the free First–Then Board here: 💬 If you download it, come back and tell us:Where do you plan to use it first—mornings, homework, chores, or transitions? Small visuals can make a big difference 💛Betsy

We’re so glad you’re here. The Calm Studio is a gentle space for parents and teachers who are craving: - calmer routines - fewer power struggles - less overwhelm - more clarity and confidence This isn’t about perfection or doing more.It’s about small systems, calm support, and predictable rhythms that help both kids and adults feel better. ✨ What you can expect here: - simple calm tips - visual routine ideas - Quick Wins you can use right away - encouragement without judgment Start by introducing yourself if you’d like—no pressure at all We’re happy you’re here. With calm, Betsy

Let’s start with something simple 💛 Which part of the day feels the most challenging right now? 👇 Comment with the number that fits best: 1️⃣ Mornings (getting out the door, routines, transitions) 2️⃣ Afternoons (after school energy, homework, regulation) 3️⃣ Evenings (dinner, bedtime, winding down) 4️⃣ Transitions (switching tasks, stopping activities) 5️⃣ Emotional regulation (big feelings, meltdowns, shutdowns) There’s no right or wrong answer — this just helps me share the most helpful calm tools and routines with you. You can answer with a number, a word, or an emoji 🧠🌿 And if today feels like “all of the above,” you’re not alone 💛

As a mom of a kid with ADHD—and a former special ed teacher—I lovingly refer to our kids as squirrels (or other adorable critters). You know the type: • limited attention span • forgetful (but sincere) • distracted by everything • loses shoes… constantly • and somehow still so incredibly cute These traits aren’t flaws—they’re part of how our kids experience the world. Fast brains. Curious minds. Big hearts. 💛 Here’s the question for you: What “critter” does your child remind you of—and what do you secretly love about it? Drop it in the comments 🐿️🦊🐝 Let’s normalize this with humor, compassion, and a whole lot of love. (And yes… if you’ve ever searched for missing shoes while laughing and crying at the same time—you belong here. Betsy