If I had to drop every sport and gym movement except for one, I'd keep swimming. Really good cardio and endurance training, without overloading joints + spine.
Hi all, Happy Friday! If you guys could all write a short post, just to say your name, where you’re from and what your fitness goals are - it would really get into that community spirit :)
Hey I'm Andy, based near London, UK. I'm a test engineer within 3D printing technology. Keen climber and mountaineer. Currently training to start Alpine summits.