Just a heads-up. I'm going back to work today. 🙁 I have to. So the class will now be posted in the evenings. Love all of you ❤️

I'm speaking at this summit. Looking for a few more speakers! Come join me! Hi All Love & Light We are Looking for speakers for the upcoming Summit in March Hosted By Becoming Light. Contact Ann Tonie Its a 4 day online Women's Summit On March 19-22nd 2026. I'm looking for a small numbers of aligned speakers . I'd love for some from this community to take the mic! The Summit is Called Women of Light " wisdom, wellness & the unseen" and focuses on conversations across three themes: Inner Authority (wisdom, Leadership, Lived Knowledge) Body & Crown (health, wellness, Embodiment, Power) Veil & Voice ( Intuition, spirituality, unseen truth) Flow & Foundation ( Money,Law,Advertising) We'll host 4 speakers per day for 5 hours for 4 days (focused on lived experience & practical experience.) If this resonates with you and one of these themes fit your wheelhouse or someone you know, and they would love contributing to a value led collaborative space. We'd love to share more details or answer questions in comments below or via dm.

Woo hoo! We hit the 300's. Thanks!

LIVE Q&A TONIGHT SUNDAY, JANUARY 18, AT 7pm EST COME JOIN ME. CELEBRATE MY 60TH DAY ON SKOOL! Wear your pajamas, bring a drink, come as you are.

Yesterday we talked about how your body sends tiny clues before the meltdown, the craving, or the “I swear I’m fine” tone that could crack drywall. Today… we’re continuing that theme. Most people think their mood, focus, or patience “just happens.” But your body actually sends tiny signals long before the crash, the craving, or the snap. What if you could catch the signal before the storm? Noticing the early clues changes everything — your energy, your reactions, your relationships, even how you parent or lead. What the body whispers before it yells 1. Glucose dips Your brain goes from “wise elder” to “intern who forgot their laptop.” Kids wiggle. Adults get offended by slow Wi‑Fi. Quick solution: 10g of protein or a handful of nuts. Herbal support: Cinnamon — helps smooth glucose swings and stabilize energy. 2. Dehydration pretending to be emotion Suddenly the laundry basket feels like betrayal. Quick solution: Water + electrolytes. Herbal support: Lemon balm tea — calming, hydrating, and great for “I’m fine” energy. 3. Sensory overload Kids melt. Adults reorganize the pantry at 10 p.m. Quick solution: Remove one sensory input. Herbal support: Chamomile — gentle nervous system buffer for both kids and adults. 4. Fast cortisol spikes Your body thinks the email is a tiger. Quick solution: Exhale longer than you inhale. Herbal support: Holy basil (tulsi) — supports cortisol regulation and mental clarity. 5. Heart‑brain desync Kids: “I don’t know why I’m upset.” Adults: staring at a wall like it’s a portal. Quick solution: 30 seconds of paced breathing. Herbal support: Hawthorn — supports heart rhythm and emotional steadiness. 6. Oxygen mismanagement Shallow breathing = brain thinks you’re being chased. Quick solution: One deep belly breath with a long exhale. Herbal support: Peppermint — opens airways and wakes up the respiratory system. 7. Prefrontal fade Kids hit. Adults send texts they regret. Quick solution: Step away for 90 seconds. Herbal support: Rosemary — boosts circulation to the brain and sharpens focus.