Workout 1: Death Race 5 Rounds for time 12/10 Cal Echo Bike 10 Burpees Target Time: 6-9 Mins Scaling options: 18/14 cal Ski 20/16 cal row Workout 2: 15 Mins to find a 20RM Back Squat (Max 2 attempts, other warm up sets should only be 5 reps or so) Rest 5 mins Into: Steady as she goes 4 Rounds 650/585m Row 10 DB Box Step Overs (2 x 22.5/15) 10 DBL DB Clean and Jerk (2 x 22.5 / 15). Rest time remaining. Time Caps: R1: 5:30 R2: 5:00 R3: 4:30 R4: 4:00 Scaling options: 500/450m row / reduce weight of DB's Workout 3: EMOM x 5 Rounds 1) 250/200m row/ski 2) 15 Bench Press 3) 250/200m row / ski 4) 15 Bent over rows 5) Rest Post scores to comments! For full programming access ( 6 x days per week) see premium access.