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Owned by Andrew
How to improve endurance and progress in running. Strengthen your cardiovascular health, decrease injury, improve mental health, and have fun doing it
Spreading the Word of God to all
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10 contributions to Running4Fun
May '24 •
If you can only choose one, would you rather have...
What is the single most important thing for you? Other options would not be available.
Poll
1 member has voted
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May '24 •
Who is your favorite track athlete and why?
I am a fan of David Rudisha because he ran an 800 WR that still seems impossible, even so many years later.
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May '24 •
Easy Run Advice
1. Go on feel, do not worry about exact pace. 2. listen to your body 3. be able to keep a conversation, otherwise you are going to fast 4. stretch for a few minutes afterwards 5. Relax, enjoy the fresh air and sunshine
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May '24 •
How can we make track and field as interesting as NFL, NBA etc
And how to make it a more interesting sport for fans
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@andrew-shenoda-7528
“Strive not to be a success, but rather to be of value.”
-Albert Einstein
Active 562d ago
Joined May 13, 2024
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