@Luke Thomas id been keen to get head high kicks but with clean and relaxed technique, with proper full extension at my knee. At the moment I'm relying more on swinging the leg up and using momentum. Just looks clumsy and makes me prone to land off balance and limit any decent or quick second attack

@Luke Thomas endless static stretching! If someone passively abducts my leg, it can get head height without discomfort. I can get my hands flat on the ground with straight legs easily. As soon as it's dynamic movement it's terrible! But I've started the stiff fighter program along with the hip mobility, functional kicking and kicking masterclass program. Only four days in but decent improvement already!