Hey Strength Training Community! I just created a new page on the FREE Fundamentals of Strength Training class! It talks about the primary differences between barbells, dumbbells, and kettlebells and when to use each. If you are unfamiliar with each form of training then it is best you go through this quick read!

Hi my name is Lachlan. I have been training for 4 years now. But to be honest it has been on and off at some periods of time. I was super skinny at 57kg, I have worked my way up to 94kg and I have come back down to 80kg (due to a recent impulse to run a marathon). I would like to build strength and a bit more mass again.

Welcome to Strength Training 101! How is it going everyone! I hope to create a strong community here than can discuss idea related to strength training and promote living a healthier life for ALL ages and skill levels. If you are new introduce yourself here and and answer these three things: 1️⃣ Your Name 2️⃣ What level of experience you have 3️⃣ Details of what your MAIN goal for your health is! I look forward to the insightful discussions and education material I get to share!

I just uploaded a quick Strength Training Glossary that you can download and share with your friends and family! Check it out and let me know what you think! I have more coming your way soon!

This page is designed to give a step by step playbook for every individuals at ANY skill level to improve strength and reduce the risk of injuries! 💪🏆 Just curious, what is your current skill level with consistent strength training?