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Sleep
Super random question, but I thought I would ask this group. How many times is it normal to wake up during the night? I wake up about 5 times a night every night and want to see what a baseline is, I know some people don't wake up at all after they fall asleep. @Mark Dhamma, MA
0 likes β’ Dec '23
@Joy Ron M. Yeah man thanks for the input, i've really found this to be the problem. I was trying extremely hard to be a different chronotype then I actually knew I was. Not even for just a couple weeks either, for 6 months I was trying, and never felt well rested or optimized. Crazy how much effect our genetic chronotype can have on us!
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Active 1d ago
Joined Sep 2, 2023