Day 2: Grace Teaches Discipline Scripture: Epistle to Titus 2:11–12 Reflection (Outside Moment): Sit outside or near a window and take several slow breaths. Ask yourself: What is one habit grace is inviting me to release today? Write it down. Action Plan – Help Someone: Offer practical help to someone today: • Carry groceries • Help with a task • Offer to pray for them Prayer to Share: “God, thank You for grace that teaches me how to live. Help me say no to what harms my spirit and yes to what brings life. Use me to bless someone today. Amen.”

This week's Coffee Time recording is available. Thanks to everyone who was able to take advantage of the free offer last week. I pray that you are able to learn something and grow from it. As always you can find all previous and current recordings of our live coffee time in the classroom. They are available every Thursday right after the live has ended. May God continue to help you get through whatever season that you are in right now. Knowing that He is a loving Father who sits high and is looking low at you. He loves you no matter what you are going through. Hold on to God's unchanging hands, and you will get through this. Have a blessed week

1 Corinthians 1:9 9 God is faithful, who has called you into fellowship with his Son, Jesus Christ our Lord.

Who is the most difficult person in your life right now? What one kind action could you take towards them this week?

Day 1 — A Heart That Forgives Scripture: Ephesians 4:32 “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. ” Reflection Kindness begins with forgiveness. When we release bitterness, we make space for compassion and healing. Move & Reflect in Nature Step outside and take a slow 10-minute walk. Notice the air, the sky, and the sounds around you. Reflection Question: Is there someone I need to forgive so my heart can experience God’s peace? Action Plan — Emotional Healing Reach out to someone you’ve had tension with or someone who may need encouragement. Send a message of peace or reconciliation Offer words of encouragement Pray for them privately if direct contact isn’t possible Daily Prayer “God, thank You for forgiving me and showing me mercy. Help me release bitterness and extend kindness to others. Fill my heart with compassion so I can reflect Your love today. Amen. ”