As the final piece of the 6 Week Jumpstart, I invite you all to take the Health Check again to see what's changed for you since the beginning. The link is below. https://holynutrition.life/health-check

Gentlemen, Your personal Mission Statement is the compass to keep you going down the road you've started walking in this 6 Week Jumpstart. You've built a solid foundation of habits and behaviors that help cultivate holistic health - now don't let that foundation crumble! To help you create your own Mission Statement, there is now a guide posted in the Week 6 section of The Classroom. I highly encourage you all to work through it, and feel free to share what you came up with in the Community Discussion!

Here we are, week 6! We've arrived at the Sleep, Stress, Recovery, and Time Management after so much good stuff. Thank you all for joining me over the past month and a half! The call recording as well as the guide for the Mission and Challenge are now posted in the Week 6 section in the Classroom. For the Mission: Choose one small habit that supports either your sleep, stress management, or recovery. Then use the 4 Time Management steps to make room for your chosen habit. For the Challenge: Take some time to think about what making room for recovery will look like for you, then post it to Skool using these prompts: (If you’re comfortable with that, based on what you chose). “This week, I’m practicing ____. To make it easier, I’m going to ____.” At the end of the week, reply to your post with this prompt: “One thing I learned was ____. Next week, I’ll keep or adjust ____.”

Not sure that’s actually 2 fists of green beans and peas, but there’s onion and tomato and pickles (cucumbers) on the burger… so I’m sure it all adds up…?

Chipotle burrito with 1 fist of veggies. Came up short on my 2 fists, but 1 is better than none.