I'm well on track for the Summer 🌞 cut thanks to @Will Barton not long now until our family holiday on the 17th July.

Supplements aren’t magic, but they’re a practical way to fill gaps in our diets and support consistent training. After experimenting, I’ve landed on a reliable four that fit my goals and lifestyle: a solid multivitamin, whey protein, a sleep aid, and creatine. Here’s why I chose these four, how I use them, and what I look for when choosing products. 🎯1) Multivitamin What it is & why I take it: - A well-formulated multivitamin helps cover micronutrient gaps from a busy schedule, training demands, and occasional dietary misses. Supports energy metabolism, immune health, and overall well-being. How I use it: - Take  every morning, preferably with breakfast, to improve absorption and minimize stomach upset. What to look for when choosing one: - Balanced daily values, look for a percentage of RDA, not mega-dosed across the board Key nutrients: vitamin D, B vitamins, magnesium, zinc - Some newer multivitamin type products have extras such as creatine, glutamine, omegas in Benefits I notice: - Steadier energy and fewer chances of feeling rundown during intense training cycles Caveats & tips: - Not a substitute for a varied, nutrient-dense diet - Check for your own allergies - Make sure you dont have duplication with other supplement ingredients 🎯2) Whey Protein What it is & why I take it: - High-quality protein to help meet daily protein targets, support muscle repair, and aid satiety. - Convenient protein source, requires minimal preparation How I use it: - At any point during the day, not specifically post workout In meals, such as with Greek Yoghurt or Oats. What to look for when choosing one: - Protein per serving: 20–30 g - Type: whey concentrate vs isolate (isolate often better for lactose tolerance) Minimal added sugars and artificial ingredients, - Max protein-calories ratio Benefits I notice: - Easier to hit daily protein targets Tips for best results: - Fit it into your total daily protein goal - Find a flavour you can tolerate long term - Don’t rely on it as your only protein source; pair with whole foods