To bench, dl, and squat 500 lbs? I am 145-169 LBS shredded and can: Bench 225 on a cut, and 265 on a bulk Squat 225 or 315 Rackpull around 500 lbs I have seven years experience in the gym but always wanted to do 500 on the big three I usually do calisthenics, bodybuilding, powerlifting and breakdancing I think powerlifting is what I currently need atm If possible, how do I go about it, while keeping low bf%?